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Olympic Training Cycle Plan 

THIS IS THE EXACT OLYMPIC TRAINING PLAN RONNIE USES

DAY 1

OTC Month 1 Day 1

OTC Month 1 Day 1
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Trap Bar Deadllift

Trap Bar Deadllift

00:54
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Hang Cleans

Hang Cleans

00:57
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Nordic Hamstring Curls

Nordic Hamstring Curls

00:54
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Workout Day 1 Below - Click Here

Running Workout

RUN: 2 sets x 8 runs (100m) on turf or grass
REST: 1 min rest in between each 100
REST: 3 min in between each set of 8
INTENSITY: 60%-70%
 

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